Strength & Conditioning
Coached small-group sessions, four times a week.
A no-music-just-iron functional gym in Whitefield. 24/7 access for members. Personal training by certified coaches.
Coached small-group sessions, four times a week.
1-on-1 with a certified S&C coach. Includes nutrition.
24/7 access. No coaching, full equipment.
Eight sessions. Form, breathing, baseline lifts.
“Lost 14 kg in a year. The coaches actually programme — not just count reps.”
“First gym where I felt safe lifting heavy. Form correction every single session.”
“Deadlifted 180kg at 42. Never thought I'd type that sentence.”
“Lost 14 kg in a year. The coaches actually programme — not just count reps.”
“First gym where I felt safe lifting heavy. Form correction every single session.”
“Deadlifted 180kg at 42. Never thought I'd type that sentence.”
Drop your number — we'll fix a slot this week.